Hope + Help for Self-Harm

podcast interview with Dave Dunham
A lot of people who struggle with self-harm tend to have an extreme, "all-or-nothing" kind of filter. The reasoning tends to go, "Either I'm all the way better, or I will never change." I think recognizing those filters—to identify when I'm skewing my thinking—allows me to tailor a plan of attack to challenge those thoughts with biblical truths that talk about the progressive nature of sanctification. We are being transformed by degree: from one degree of glory to another.
– Dave Dunham
About the Episode
In this episode of The Hope + Help Project, Christine Chappell interviews Pastor/author Dave Dunham on the topic of self-harm and his book with P&R Publishing, Addictive Habits: Changing for Good. Dave shares how he got started working in addiction ministry, why helping an injurer requires attention to both the body and soul, reasons it's important to uncover the struggler's motivations for injuring, the necessity of having a robust theology of sin in order to treat strugglers with compassion and grace, the helpfulness of practicing repentance, and words of encouragement for the person who feels enslaved to their addictive habit.
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About the Podcast
The Hope + Help Project podcast offers compassionate biblical conversations about life's challenging problems. The purpose of the podcast is to share Christ-centered comfort and clarity for those seeking biblical solutions for the struggles they face. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Listeners can expect to receive biblical wisdom as well as practical steps for facing suffering, struggling and sin with courage and grace. Hosted by author/writer Christine M. Chappell.
About the Guest
Dave serves as Pastor of Counseling and Discipleship at Cornerstone Baptist Church in the Detroit metro where he also directs a biblically-based addiction recovery ministry. Dave earned his M.Div. from The Southern Baptist Theological Seminary. He blogs, reviews books, and provides resources at Pastor Dave Online.
About Dave's Book
Addictive Habits: Changing for Good • It begins with a choice . . . but soon that choice overpowers and traps you. You both love and hate your habit, and it begins to define you. Addiction is a blend of choice and enslavement—but change is possible through God and his Word. These daily devotionals remind us of God's truth and help us apply it to our lives, addressing our responsibility for addiction, our relationship with the God who can free us, and techniques for first restructuring our lives and then remaining faithful long-term.
Other Helpful Resources from Pastor Dave
Common Motives Behind Self-Harm
On the Don't Mom Alone podcast, host Heather MacFadyen interviews Lisa Appelo about her story of loss, how to take thoughts captive when fighting fear, and how the body of Christ comes together to help care for widows & single moms.
Self-Harm and Suicide
On the Better Together podcast, host Barb Roose interviews Lisa about the pain of walking with her kids through the loss of their dad and the practical ways that she helped her kids open up and talk about their fears and loss.
*Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission. Keep in mind that I link to these resources because of their quality and not because of the commission I receive from your purchases. This does not affect the cost of the resource, and the decision is yours whether you choose to purchase them from my link or not. Thanks for your support!
About Your Host
Christine M. Chappell
Author/Writer/Speaker
Christine Chappell is the author of Clean Home, Messy Heartthe host of The Hope + Help Project podcast, and is a guest contributor at Desiring God. She writes frequently about depression, grief, and sorrow at her blog, has completed biblical counseling certificates with the Institute for Biblical Counseling & Discipleship, and is currently pursuing certification with the Association of Certified Biblical Counselors.
Recently on The Hope + Help Project Podcast

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Hope + Help LIVE for Heart Change with Brad Bigney

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Hope + Help for Bipolar Disorder with Dr. Charles Hodges

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Hope + Help for Domestic Abuse with Chris Moles, Joy Forrest, & Ann Maree Goudzwaard

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An Interview with IBCD Podcast Host Christine Chappell

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Hope + Help Podcast Moves to IBCD

IBCD is pleased to announce the launch of the Hope + Help Podcast on Monday, February 24th. The show, hosted by author and writer Christine Chappell, is intended to provide listeners with rich, biblical conversations about life’s challenging problems. The podcast, formerly known as The Hope + Help Project, has been in production since May 2019, and has featured conversations with a wide variety of guests from the biblical counseling movement on a number of topics.

Hope + Help for Self-Righteousness with Kendra Fletcher

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Hope + Help for Death-Awareness with Matthew McCullough

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Hope + Help for Family Worship with Don Whitney

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Hope + Help for Wilderness Seasons with Stacy Reaoch

In this episode of The Hope + Help Project, Christine Chappell interviews author and writer Stacy Reaoch. They discuss her book, Wilderness Wanderings: Finding Contentment in the Desert Times of Life to examine God’s big-picture plan of the Israelites’ trek through the wilderness, and how their journey helps us find hope and wisdom for the desert times we face in life.

2019 Year-End Review with Christine Chappell

In this episode of The Hope + Help Project podcast, host Christine Chappell shares some year-end statistics and reflects on the Lord's work through the podcast since its launch in May 2019. Stay tuned for new episodes of The Hope + Help Project podcast to air starting Monday, January 6th, 2020.

Hope + Help for Grandparenting with Larry McCall

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Hope + Help for Grief Care with Nancy Guthrie

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Hope + Help for Pursuing Discipleship with Jonathan Hayashi

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Hope + Help for Pornography Addiction with Deepak Reju

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Hope + Help for Dads and Sons with Joel Fitzpatrick

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Hope + Help for Enduring Faith with Trillia Newbell

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Hope + Help for Self-Focus with Lydia Brownback

In this episode of The Hope + Help Project, Christine Chappell interviews author Lydia Brownback. They discuss Lydia's book, "Flourish: How the Love of Christ Frees Us from Self-Focus" to help us discern the worldly influences that threaten to warp our understanding of what it really means to be a Christian. We’ll explore topics such as self-consciousness, self-care, self-improvement, and self-condemnation, and discover how the gospel of Jesus Christ equips us to enjoy true freedom in these areas.

Hope + Help for Raising Young Children with Sam Crabtree

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Hope + Help for Abuse Victims with Joy Forrest

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Hope + Help for Young Women with Chelsea Hurst

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Hope + Help for Anxious Hearts with Paul Tautges

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Hope + Help for Fighting Discontent with Megan Hill

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Hope + Help for Hurting Marriages with Dr. Jim Newheiser

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Hope + Help for Mysterious Depression with Erick Cobb

In this episode of The Hope + Help Project, Christine Chappell interviews Pastor Erick Cobb about the Christian's experience of seemingly causeless depression. Erick shares about his personal encounters with despondency, describing some of its mysterious components, and how the Scriptures normalize our seasons of dread and darkness. He also talks about the redemptive benefits that can result from walking through depression, highlights the importance of biblical metaphor in comforting the despondent Christian, and suggests practical physical and spiritual sustaining graces for enduring the dark.

Hope + Help for Valuing Singleness with Sam Allberry

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Sam Allberry. They’re talking about his book, "7 Myths About Singleness," in order to help Christians—married and unmarried alike—value singleness as a gift from God. Sam explains frequently misunderstood aspects of singleness, why celibacy and intimacy are not mutually exclusive, and how the gospel of Jesus Christ helps singles take hold of the unique opportunities their singleness affords. He also encourages singles in the various ways they can contribute to the creation mandate without having kids themselves, highlights ways marrieds and singles can strive to better support one another in friendship, and exposes some of the tender feelings singles experience when they feel like they're missing out in life and love.

Hope + Help for Critical Care with Kathryn Butler

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Kathryn Butler. They discuss Kathryn's book, Between Life and Death: A Gospel-Centered Guide to End-of-Life Medical Care to help Christians become better equipped to handle medical decisions for incapacitated loved ones. They take an honest look at how common critical care procedures affect the body, discuss what it feels like to wake up as a patient in the ICU, unpack common misconceptions about what it means to protect the sanctity of life, and share how the gospel of Jesus Christ gives family members wisdom in the midst of overwhelming medical situations. Kathryn also talks about biblical perspectives on physical health, comforts to cling to when death is imminent, and offers words of support and encouragement for those presently tasked with making medical decisions for a loved one.

Hope + Help for Overwhelming Emotions with Alasdair Groves

In this episode of The Hope + Help Project, Christine Chappell interviews author/biblical counselor Alasdair Groves. They talk about his book, "Untangling Emotions," to learn more about a biblical approach to addressing our overwhelming feelings, to discover how negative emotions can actually serve redemptive purposes, and finally, to understand how the gospel of Jesus Christ frees believers to engage our emotions in fruitful ways. Alasdair also offers insights into unhelpful views on the importance of our emotions, helps listeners to understand a biblical view of the mind-body connection, and gives words of encouragement to those who feel frequently overcome by their emotional state.

Hope + Help for Sudden Tragedy with Cameron Cole

In this episode of The Hope + Help Project, Christine Chappell interviews author Cameron Cole about living through your worst nightmare and his book, "Therefore I Have Hope: 12 Truths that Comfort, Sustain, and Redeem in Tragedy." Cameron shares about the sudden death of his 3-year-old son, some of the raw emotions and thoughts that arise when facing unexpected bereavement, and how the gospel of Jesus Christ comforts and sustains in times of excruciating grief. He also addresses the harmful mentalities Christians can mistakenly adopt during the grieving process and encourages mourners to cling to God's provisional grace to make it through impossible days.

Hope + Help for Anxious Teens with Jessica Thompson

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Jessica Thompson on the topic of her new book, How to Help Your Anxious Teen. During the conversation, Jessica unpacks some of the commonly overlooked factors that can contribute to our teen's anxiety, the harmful ways parents sometimes approach helping their child, and how the gospel of Jesus Christ offers teens and parents alike the assurance and hope needed to walk through anxiety recovery. She also explains the dangerous effects of "helicopter parenting," why today's culture has a disdain for normalcy, and the importance of fostering an environment of grace and age-appropriate transparency in our homes.

Hope + Help for Anxious Moms with Sara Wallace

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Sara Wallace on the topic anxiety in motherhood and her new book, Created to Care: God's Truth for Anxious Moms. Sara discusses God’s good design for our “mother bear” instincts, the heart struggles that take place when fear dominates our parenting, how to approach concerns over our children’s salvation, and how the gospel of Jesus Christ offers anxious moms the necessary resources to learn how to trust God with their children’s lives. She also highlights some of the ways moms can fall into guilt-ridden performance traps and control idolatry, offering anxious mothers words of encouragement and comfort for the weary—but priceless—privilege of raising children.

Hope + Help for Facing Infertility with Glenna Marshall

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Glenna Marshall on the topic of infertility, suffering, and her new book, The Promise is His Presence: Why God is Always Enough. During the conversation, Glenna shares about her personal experiences with infertility, church hurt, and chronic illness, unpacking the devastating heartbreak of deferred hope and the dangers of basing our beliefs about God's goodness on whether or not he will give us "good" things. Glenna shares how her struggle with infertility negatively impacted church fellowship and personal friendships, gives suggestions on how to respond to seasons of spiritual dryness, and soothes sufferers with words of comfort for when the grief of barrenness feels all-consuming.

Hope + Help for Living with Cancer with Marissa Henley

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker/writer Marissa Henley on the topic of living with cancer, exposing some of the raw emotions that go along with facing a life-threatening illness, the honest fears about death that believers with cancer wrestle with, and how the gospel of Jesus Christ strengthens sufferers to face an unknown future with courage and hope. Marissa shares about her own battle with a rare form of cancer, describes what it's like to sit in the "chemo chair," and gives concerned friends and family members practical tips on how to best support their suffering loved one during a season of uncertainty and medical overwhelm.

Hope + Help for Post-Abortion Trauma with Camille Cates

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker/biblical counselor Camille Cates on the topic of post-abortion trauma, unpacking some of the difficult emotional and spiritual battles that manifest in abortion’s wake, and sharing how the gospel of Jesus Christ offers real hope and help for those who seek to heal. During our conversation, Camille shares her personal testimony of horrifying tragedy and loss, recounting the path that lead her to choose to abort her unborn baby. We talk about the lie of "self-forgiveness," why coping mechanisms ultimately fall short in alleviating the grief and guilt of post-abortion trauma, and the various impacts friends, family, and church community members can have in the healing process. Camille also addresses the frequently asked question, "Will I see my aborted baby in Heaven?" and suggests practical ways to lean into God's Word for meaningful healing and spiritual peace through forgiveness in Christ.

Hope + Help for the Broken-Hearted with Mark Vroegop

In this episode of The Hope + Help Project, Christine Chappell interviews author/pastor Mark Vroegop on the topic of his new book, "Dark Clouds, Deep Mercy", learning how the God-given language of lament offers the broken-hearted hope and help for life’s sorrowful seasons. During the conversation, Pastor Mark shares his family's personal story of tragic loss, and how lament provided them—and ultimately, his church community—an outlet for their pains to be voiced while placing their trust in God. We talk about the key components of lament, heart-attitude cautions (what lament isn't), and why today's culture has such a hard time walking alongside broken-hearted people. Pastor Mark also offers practical steps for traveling by faith through grief and sorrow, as well as encouragements on how to cling to biblical hope, even when we've lost all sense of it.

Hope + Help for Teen Girls with Lindsey Carlson

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Lindsey Carlson on the topic of growing in godliness as a teenage girl. Lindsey shares why she was compelled to write her new book, Growing in Godliness: A Teen Girl's Guide to Maturing in Christ and unpacks what the path of spiritual maturity looks like for a young Christian. She talks about the struggles today's teens have with finding purpose and identity, as well as the challenges that arise when it comes to managing moodiness, struggling with sin, and finding motivation for attending worship services. Lindsey also helps listeners understand why learning to trust God's plan for their lives is a difficult, but necessary part of growing up in Christ. This conversation is geared toward the teen girl, so if you know a Christian young woman in your life, invite her to take a listen!

Hope + Help for the Depressed Ministry Leader with Terry Powell

In this episode of The Hope + Help Project, Christine Chappell interviews author/teacher Terry Powell on the subject of handling depression in ministry. Terry shares pieces of his life-long battle against depression with vulnerable humility, giving us a picture of God's sustaining grace for those involved in leadership positions. He offers thoughts about combatting negative self-talk, and answers the question, "Is depression a hinderance or a help to fruitful ministry?" The episode also explores the issue of suicide in pastoral ministry, and whether or not the concept of victorious Christian living can be reconciled with the believer's experience of depression.

Hope + Help for Anxiety Recovery with Laura Fleetwood

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Laura Fleetwood on the topic of panic and anxiety recovery. Laura shares details about her personal struggle with anxiety, what recovery has looked like for her, as well as the various ways God has ministered to her as she has battled on-and-off seasons of disruptive anxiety in her life. She also explains how panic and anxiety manifests itself in her physical body, and gives listeners a practical acronym designed to help us turn more quickly to Christ and his body when panic strikes.

Hope + Help Bonus Episode: Heart Change in Motherhood with Christine Chappell

In this episode of The Hope + Help Project, Christine shares a bonus episode on the topic of heart change in motherhood based on stories from her book, Clean Home, Messy Heart: Promises of Renewal, Hope, and Change for Overwhelmed Moms. The episode is an edited version of a talk recorded in front of a live audience and unpacks the challenges of sacrificial love, comfort idolatry, repetitive sin habits, and self-reliance in motherhood, explaining how the gospel of Jesus Christ offers women hope and help for progressive, meaningful change.

Hope + Help for Weary Moms with Christina Fox

In this episode of The Hope + Help Project, Christine Chappell interviews author Christina Fox on the topic of weariness in motherhood and her new book with P&R Publishing, Sufficient Hope: Gospel Meditations and Prayers for Moms. Christina shares about her reluctant struggle with postpartum depression, the importance of having proper expectations in motherhood, and how to turn from helplessness to hope in Christ. She also addresses common heart issues that moms of all ages wrestle with, such as control idolatry, discontentment, and general discouragement with the motherhood experience.

Hope + Help for Abusive Men with Chris Moles

In this episode of The Hope + Help Project, Christine Chappell and Reverend Chris Moles unpack the heart of domestic abuse. Chris shares why he believes there has been some push-back from the Christian community about pursuing violent men with the hope of the gospel, the problem with treating domestic abuse as an anger issue, reasons why focusing on abuse as spiritual rebellion is so important, realistic ways of measuring intervention "success," and words of admonishment (as well as hope) for the man who senses he is abusing his power and wonders what true change will require. He also shares a variety of reliable resources that the audience can explore to further educate themselves on the issue of domestic violence, or find guidance for next steps if they are in a abusive relationship.

Hope + Help for the Grieving Widow with Lisa Appelo

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Lisa Appelo on the topic of learning to live with grief as a widow. Lisa talks about the day her husband suddenly passed away, how she addressed the grieving process with her seven children, some of the unexpected emotional struggles she faced, and how the body of Christ rallied around her and her family as they learned how to live without the husband and father they loved. She also shares some practical spiritual and physical care suggestions for those walking through seasons of grief.

Hope + Help for Fighting Destructive Habits with Rush Witt

In this episode, Christine Chappell guides a powerful conversation with Pastor/author Rush Witt on the topic of fighting against diehard sins and destructive daily habits. Rush shares about his personal experience with biblical counseling, helps listeners unpack the undercurrents of our heart struggles, gives practical steps for attacking "acceptable" sins while avoiding the pitfall of destructive introspection, and ultimately offers courage and clarity for the Christian who is desperate for change but feels stuck in the struggle.

Hope + Help for Eating Disorders with Emma Scrivener

In this episode, Christine Chappell interviews author Emma Scrivener about the spiritual and physical struggles associated with eating disorders. Emma shares pieces of her personal battle against anorexia, detailing how the gospel of Jesus Christ enabled her to turn a new page in her recovery and the way she viewed her relationship with food. The episode also discusses some of the heart issues associated with disordered eating, practical spiritual and physical steps for seeking help, and words of encouragement for the sufferer who feels hopeless or helpless to find progressive life change.

Hope + Help for the Depressed Christian with Guest Zack Eswine

In the premiere episode, Christine interviews author/Pastor Zack Eswine on the topic of depression. During the conversation, Zack shares some of his personal experience with despondency, wise & unwise ways to approach loved ones who are suffering, the blessing of biblical metaphor in providing a language for our sorrows, as well as comfort and clarity from the Scriptures for those walking through the seasons of darkness.
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