Depression & Anxiety

Hope + Help for the Grieving Widow with Lisa Appelo

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Lisa Appelo on the topic of learning to live with grief as a widow. Lisa talks about the day her husband suddenly passed away, how she addressed the grieving process with her seven children, some of the unexpected emotional struggles she faced, and how the body of Christ rallied around her and her family as they learned how to live without the husband and father they loved. She also shares some practical spiritual and physical care suggestions for those walking through seasons of grief.
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4 years ago

Walking Our Children Through Depression: Four Ways We Imitate God

Mental health issues can be complex in nature, and parents can run the risk of overlooking particular facets of treatment because of prejudices about underlying causes. But when we look to the Scriptures and see God serving the sorrowing with individualized, calculated affection, we see a multifaceted approach to managing mental anguish — one that acknowledges the dichotomy of man (as body and soul) and the necessity of the body of Christ.
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4 years ago

Hope + Help for the Depressed Christian with Guest Zack Eswine

In the premiere episode, Christine interviews author/Pastor Zack Eswine on the topic of depression. During the conversation, Zack shares some of his personal experience with despondency, wise & unwise ways to approach loved ones who are suffering, the blessing of biblical metaphor in providing a language for our sorrows, as well as comfort and clarity from the Scriptures for those walking through the seasons of darkness.
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4 years ago

Encouragements for the Depressed Mom: Video

Walking through depression can be a dark, deep, lonely season of life–especially for mothers. It’s a topic I’ve written about in a number of ways, and a battle I continue to fight against by faith with every ounce of strength I am afforded by the Spirit. In this most recent video feature at Thrive Moms, […]
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4 years ago

Into the Fire: Fear & Doubt in Mental Health Recovery

Mental health recovery can be a season plagued by fear and doubt. Our fears become particularly burdensome when we meditate upon the question, “Will I ever get better?” If you find yourself asking this question, I'd like to share some hard-learned encouragements from my own journey through recovery.
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4 years ago

Encouragements for the Woman Who Feels Sidelined

There was a season a few years back when the Lord made it extremely clear through a series of circumstances and struggles that it was my turn to sit on the sidelines. I remember the depression that sunk me low because my grasp on activities and service was forced loose. It was as if divine […]
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4 years ago

What Can I Do While I’m Waiting on God? Guest Post by Terry Powell

Puzzling. Frustrating. Get-wrenching. When we’re waiting on God to act, those words often describe our attitude toward the delay.  We may be waiting for provision of a new job; for God to woo a grown child back to faith; for Him to open the womb for a baby desperately wanted, to bless us with a […]
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5 years ago

Walking Through the Dark Part III: Exposing the Lies & Mystery of Depression

In Part III of this Facebook/Instagram LIVE video series, I discuss the need to leave room for mystery in the battle against some cases of depression, the importance of caregivers who are willing to go “down in the well” with the sufferer, and some of the underlying emotions and unbelief at the heart of our most desperate seasons of sorrow.
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5 years ago

Wretched Extremes: The ‘Always’ and ‘Never’ of Suicide

Extremes of wretchedness. Charles Spurgeon once said, “I am the subject of depressions of spirit so fearful that I hope none of you ever get to such extremes of wretchedness as I go to.” Suicidal ideations often begin in the crosshairs of extremes, where always and never intersect. The wretched “always be this way” and […]
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5 years ago

New Biblical Resource Guide For Depression Available for Download

Walking Through the Darkness is a digital download that seeks to bring biblical clarity to the issue, for sufferers and caregivers alike. The guide is a collection of resources curated by author Christine M. Chappell, who personally lives by faith with a Bipolar II diagnosis, and has battled mental health extremes for almost two decades. With helpful checklists, author commentaries, video/audio links, Scripture indexes, and a wealth of recommended books/resources, Walking Through the Darkness will equip both the afflicted and the ones walking alongside them to find biblical hope and help.
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5 years ago

Walking Through the Dark Part II: Real Christians Can Experience Real Depression

Have you ever been guilty of jumping to conclusions about the cause of someone's depression? Do you feel a sense that your companionship during that time requires your ability to know how to fix the other person? If you haven't experienced the darkness of depression yourself, is it possible to soften your heart to the experience of the sufferer? In this recorded Facebook Live video, I outline 3 helps for people to consider when caring for someone suffering from depression. Also included in this video are reading recommendations for those who wish to equip themselves for compassionate, biblical care.
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5 years ago

Walking Through the Dark Part I: Approaching the Wounded with Compassion

Have you ever been guilty of jumping to conclusions about the cause of someone's depression? Do you feel a sense that your companionship during that time requires your ability to know how to fix the other person? If you haven't experienced the darkness of depression yourself, is it possible to soften your heart to the experience of the sufferer? In this recorded Facebook Live video, I outline 3 helps for people to consider when caring for someone suffering from depression. Also included in this video are reading recommendations for those who wish to equip themselves for compassionate, biblical care.
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5 years ago

4 Life-Changing Truths About God that Move Us from Chaos to Courage

If you find yourself in a season of chaos, let me first tell you that I understand completely. I have found myself in such a season, and it is not for the faint of heart. Yet even in these challenging times, we have an unique opportunity to put our faith into action. There is something about […]
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6 years ago

Lay Your Weapon Down: Invitation to Cutters (Desiring God Feature)

I was recently privileged to share a piece of my heart at John Piper’s website DesiringGod.org. This article is meant to give readers a glimpse into the heart struggle of a Christian tempted to self-harm, as well as the intimate love and affection that Jesus has for such ones who struggle in this fashion. The battle is presented […]
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6 years ago

“Lay Your Weapon Down” Desiring God Article Resources

Thank you all for graciously responding with messages of support over my recent article, “Lay Your Weapon Down: Invitation to Cutters.” Obviously the subject matter is not easy to read, but the truth remains that the Lord has a special, tender place in his heart for children who fight against self–harm. He does not consider […]
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6 years ago
For the Man Who Loves a Broken Mind | Christine M. Chappell

For the Man Who Loves a Broken Mind

We weren’t prepared for this. Certainly “for better or worse” sounded so romantically bittersweet. I’m not sure many of those entering into a lifetime of marriage say those words and think of being worse in a way they cannot see. “In sickness and in health“—a deathbed, an epic medical failure, a withered body with a hand to […]
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6 years ago

When Failed Resolutions Come Back to Haunt You

Facebook memories can often be great sources of joy and reflection. And while it’s usually a treat to look back over the events that have happened on a particular day in your personal history, not all of the recollections come with warm feelings of happy days passed. Sometimes the memories serve to remind us of painful […]
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6 years ago
Resources for the Christian Woman Who Is Depressed | Christine M. Chappell | FaithfulSparrow.com

Resources for the Woman Fighting Depression

If you are a woman fighting against depression, I pray that these resources are helpful to giving you comfort, encouragement, and hope. If you are a family member or loved one supporting a woman who is struggling with the pain of mental burdens, I pray that these resources will help you find the wisdom needed […]
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6 years ago
12 Scriptures for Fighting Panic | Christine M. Chappell | FaithfulSparrow.com

12 Scriptures to Read When Fighting Panic

“Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake up in the morning. You have not originated them but they are talking to you, they bring back […]
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6 years ago
When Someone Else is Living Your Dream | Christine M Chappell | Clean Home, Messy Heart

When Someone Else is Living Your Dream

It hit me the moment I saw it: a Facebook update celebrating the news of achievement and success, renown and opportunity. I confess: I’m not immune twinges of jealousy, however briefly they linger. I know I shouldn’t feel this way when others are triumphing with their talents, but this undercurrent of envy still remains. It has […]
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6 years ago
Finding Hope in the Barren Waste Place | Christine M. Chappell | Clean Home, Messy Heart

Finding Hope in the Waste Place

The dust began to swarm around my ankles as I raked dead leaves and pine needles into a pile. One wouldn’t think August to be a month of making mounds of folliage in the yard, but the excessively dry California summer never gave our tree the opportunity to remain fully green. The size of the […]
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7 years ago
When God Wills Us to Wait | Christine M Chappell | Clean Home Messy Heart

When God Wills for Us to Wait

The mailbox was full of junk again. I’ve been looming over it for the past week, awaiting the arrival of what I might as well call a “golden ticket”: a letter from Barnes & Noble’s small press department. Almost eight weeks ago, I submitted a package to have Clean Home, Messy Heart shelved at their […]
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7 years ago

Why You Can’t Just “Fake it ‘Till You Make It”

As I sat there listening to the advice—a long list of do’s and don’ts—it didn’t take long before the age-old gem of, “When all else fails, just fake it ’till you make it” rolled off his lips. Somewhat surprised, my eyes widened as I considered the ramifications of what he had recommended to combat my […]
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7 years ago

Dear Year-Ago Me, It’s Worse, Yet So Much Better

Dear Year-Ago Me, I know you are dealing with a lot and things feel so chaotic right now. Dealing with these circumstances was not part of your plan, but it’s the hand you’ve been given to play. True, you’ve struggled with this hopelessness many times before, but I know this round is different altogether. It’s […]
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7 years ago
Side by Side by Edward T. Welch | #bookschristineread | Christine M. Chappell | Faithful Sparrow | Book Review

Side by Side by Edward T. Welch | #bookschristineread

“Practical Guidance for Loving Others Well” I eyeballed this book for some time online before I finally pulled the trigger (or should I say, clicked the mouse) to purchase it. I’m certainly glad I did not let it fall off my radar. Fitting this book into your reading schedule this coming New Year will certainly be a […]
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7 years ago
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